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Housewives
GOODNESS OF MUSTARD OIL
WHY MUSTARD OIL IS GOOD FOR HEART?
MEDICINAL PROPERTIES OF MUSTARD OIL
USES OF MUSTARD
Housewives
GOODNESS OF MUSTARD OIL  

 

  • Mustard oil has 20% more omega-3 polyunsaturated fatty acid than olive oil.
  • Mustard oil has zero cholesterol.
  • Tocopherols present in mustard help to protect the oil from rancidity, thus contributing to a long shelf life.
  • Allylisothiocyanate has anti-cancer properties, which is present in mustard oil.
  • Omega-3 found in mustard oil is protective for heart as it reduced clotting, blood pressure and bad fat.  It is found in fish and for vegetarians, mustard is the only source.
  • Being Cold Pressed oil, mustard oil does not have Trans-fatty acids.  Trans-fatty acids are harmful to heart.
  • Mustard oil lowers Serum cholesterol, LDL and Serum Triglycerides which ultimately prevents Artery damage.
  • Mustard oil has anti-oxidants, Vitamin ‘E’ which is good anti-oxidant and has anti-ageing properties.
  • The essential oil in mustard inhibits growth of certain yeasts, molds and bacterial enabling mustard to function as a natural preservative.
  • Mustard oil stimulates enzymes that convert estrogen to a more benign type.
  • Mustard oil also used to regulate the bowels and as an antidote for poisoning.
 
 
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